Vicky

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Ingredients ▢½ cup quinoa ▢1.5 tablespoon oil – any neutral tasting oil ▢⅓ cup finely chopped onions or 1 small to medium-sized ▢½ teaspoon finely chopped ginger or ½ inch ginger ▢1 teaspoon chopped green chilies or 1 to 2 green chilies – chopped ▢1 dry red chili – stem and seeds removed, optional ▢1

INGREDIENTS ▢1 tablespoon vegetable oil ▢1 tablespoon ghee ▢1/2 teaspoon cumin seeds ▢1/4 teaspoon fennel seeds ▢1/4 teaspoon hing asafoetida ▢1 medium red onion chopped ▢1-2 green chilies crushed using a mortar-pestle ▢1 inch ginger crushed using a mortar-pestle ▢4-5 large garlic cloves crushed using a mortar-pestle ▢2 medium tomatoes de-seeded & chopped ▢1 teaspoon

Ingredients ▢2 cups chopped palak (spinach) ▢¼ or ⅓ cup raw peanuts ▢½ cup moong dal (yellow mung lentils) ▢½ cup long grained rice or basmati rice ▢1 medium size onion, finely chopped ▢1 medium size tomato, chopped ▢1 medium size potato, chopped ▢1 inch cinnamon ▢1 tej patta (indian bay leaf) ▢2 cloves ▢2

Ingredients For Roasting Oats ▢1 cup quick cooking oats – 100 grams ▢½ teaspoon oil – any neutral oil Other Ingredients ▢¼ cup finely chopped onions – tightly packed ▢¼ cup finely chopped carrots ▢¼ cup finely chopped french beans ▢¼ cup green peas – fresh or frozen ▢7 to 8 curry leaves ▢1 teaspoon

Ingredients 4 cups cabbage cubes 1 cup sliced onions 12 mm (1\”) piece of ginger (adrak) 4 whole dry kashmiri red chillies , broken into pieces 2 cloves (laung / lavang) 1 cardamom (elaichi) 2 tsp oil 1/4 tsp turmeric powder (haldi) 1/2 cup boiled green peas salt to taste Method 1. Combine the onions,

Ingredients For Soaking ▢0.75 cup black chickpeas (kala chana) – 172 grams ▢1.88 cups water – for soaking Other Ingredients ▢1.5 tablespoons oil or ghee (clarified butter) ▢0.75 teaspoon cumin seeds ▢0.38 cup finely chopped onions – 63 grams or 1 medium-sized ▢0.94 cups finely chopped tomatoes – 185 grams or 2 medium-sized ▢0.75 teaspoon

Ingredients For The Onion-cashew Paste 1 cup sliced onions 3 tbsp roughly chopped cashew nut (kaju) 1 1/2 tbsp roughly chopped green chillies Palak Paneer Recipe 1 cup paneer (cottage cheese) cubes 6 cups washed and chopped spinach (palak) 2 tsp oil 1 tsp butter 1 tsp ginger (adrak) paste 1 tsp garlic (lehsun) paste

Ingredients ▢0.25 cup moong dal (split & husked moong lentils) ▢0.5 to 0.75 cups water for soaking ▢0.06 cup water, for grinding or add as required ▢0.06 teaspoon turmeric powder (haldi) ▢0.06 teaspoon red chili powder (lal mirch powder) ▢0.13 teaspoon roasted cumin powder or cumin powder (bhuna jeera powder) ▢0.25 pinch hing (asafoetida) ▢0.06