INGREDIENTS ▢0.27 cup ragi flour / finger millet / kezhvaragu / nachani / mandua ▢0.27 cup rava / semolina / suji ▢0.13 cup rice flour ▢0.13 cup curd / yogurt ▢0.27 inch ginger (finely chopped) ▢0.27 green chilli (finely chopped) ▢few curry leaves (chopped) ▢0.53 tbsp coriander (finely chopped) ▢0.27 onion (finely chopped) ▢0.27 tsp […]
RAGI DOSA HEALTHY RECIPE Read More »
Ingredients 2 Cups Ragi Flour 1 Tbsp Besan 1 Tbsp Boiled Corn 1/2 Cup Grated Carrot 1 Spring Onion (Chopped) Salt Cumin Powder Chopped Coriander 1 Tsp Green Chilli (Finely Chopped) 1 Tsp Dhania Powder Water Oil Instructions Step 1Take a Bowl and add ragi flour, besan, salt, cumin powder and dhania powder. Step 2Now,
RAGI CHILLA HEALTHY RECIPE Read More »
Ingredients 1/2 cup Instant Oats (Oatmeal) 1/2 cup Sooji (Semolina/ Rava) 1/2 cup Curd (Dahi / Yogurt) , whisked 1 teaspoon White Urad Dal (Split) 1 tablespoon Raw Peanuts (Moongphali) 1 tablespoon Oil 1/3 teaspoon Asafoetida (hing) 1/3 teaspoon Cumin powder (Jeera) , roasted 2 Green Chilli , finely chopped 1 inch Ginger , grated
MIXED VEGETABLE OATS IDLI HEALTHY RECIPE Read More »
INGREDIENTS for soup: ▢3 tsp oil ▢3 clove garlic (finely chopped) ▢1 inch ginger (finely chopped) ▢2 tbsp spring onion (chopped) ▢1 carrot (finely chopped) ▢5 beans (finely chopped) ▢½ capsicum (finely chopped) ▢2 tbsp cabbage (finely chopped) ▢2 tbsp peas / matar ▢2 tbsp sweet corn ▢4 cup water ▢¾ tsp salt ▢1 tbsp
MIX VEGETABLE SOUP HEALTHY RECIPE Read More »
INGREDIENTS 2 tablespoons extra virgin olive oil or normal oil ½ teaspoon red pepper flake, or to taste 1.5 pounds green beans, trimmed 2 cloves garlic, minced ½ teaspoon coarse kosher salt or normal salt 2 tablespoons water INSTRUCTIONS Heat oil in a large skillet over medium-high heat. Add red pepper flake and stir to
GREEN BEANS HEALTHY RECIPE Read More »
Prepping Soya Chunks ▢0.5 cup soya chunks – 50 grams ▢1.5 cups water ▢0.5 pinch salt – optional For Curry ▢1.5 tablespoons oil – coconut or any neutral oil ▢0.5 cup finely chopped onions – 120 grams or 1 medium to large ▢0.25 cup finely chopped tomatoes – or 110 grams or 1 medium-sized ▢0.5
SOYA CHUNKS CURRY HEALTHY RECIPE Read More »
Ingredients ▢2 cups sprouted moong beans ▢¼ to ⅓ cup finely chopped onions or 1 small-sized onion ▢⅓ to ½ cup finely chopped tomatoes or 1 small to medium-sized tomato ▢½ to 1 teaspoon finely chopped green chillies or 1 green chilli – optional ▢¼ teaspoon red chilli powder or ¼ teaspoon cayenne pepper or
SPROUTS SALAD HEALTHY RECIPE Read More »
Ingredients:- Broccoli :- 1 Spinach:- 2 bunches Oil:- 2-3 tbsp Asafoetida/Hing:- A pinch Cumin seeds:- 1/2 tsp Ginger(chopped):- 1tbsp Garlic(chopped):- 1 tbsp Onion(chopped):- 1 medium Tomato(chopped):-1 medium or 1 1/2 small Cornflour:-2-3 tbsp Salt as per taste Turmeric powder:- 1tsp Red chilli Powder:-1tsp Garam Masla Powder:-1tsp Procedure:- 1) Steam the Spinach in the pan with
SPINACH AND BROCCOLI CURRY HEALTHY RECIPE Read More »
Ingredients For Cooking Lentils ▢1 cup chana dal (bengal gram or split chickpeas) – 200 grams ▢2.5 to 3 cups water for stovetop pressure cooking and 2 to 2.5 cups water for Instant Pot cooking ▢¼ teaspoon turmeric powder Other Ingredients ▢3 tablespoons oil or ghee (clarified butter) ▢1 teaspoon cumin seeds ▢2 teaspoons finely
CHANA DAL ( SPLIT CHICKPEAS ) HEALTHY RECIPE Read More »
Ingredients 1/4 cup soaked and drained brown rice 1/4 cup chopped french beans 1/4 cup chopped carrot 1/4 cup green peas 1/3 tsp oil 1/3 tsp ghee 1/4 tsp cumin seeds (jeera) 1/3 pc clove (laung / lavang) 1/3 pc cardamom (elaichi) 1/3 pc small stick cinnamon (dalchini) 1/3 pc bayleaf (tejpatta) 1/4 cup sliced
BROWN RICE PULAO HEALTHY RECIPE Read More »
