INGREDIENTS :- 1/2 cup and 2 and 1/2 tablespoon paneer 1 and 1/3 medium onion 2 and 3/4 tablespoon virgin olive oil 1 pinch asafoetida 1/3 teaspoon cumin powder 1/4 teaspoon turmeric 1 and 1/3 medium capsicum ( green pepper) 3/4 tomato 1/4 teaspoon cumin seeds 1/4 teaspoon red chilli powder 2/3 tablespoon coriander powder […]
PANNER CAPSICUM HEALTHY RECIPE Read More »
Ingredients ▢0.75 cup buckwheat groats ▢2.25 cups water ▢0.75 tablespoon unsalted butter (non-dairy for vegans) optional ▢0.38 teaspoon salt If Making Milk Porridge: ▢0.38 cup plant-based milk ▢0.75 teaspoon sweetener of choice optional ▢fruit optional Instructions In a saucepan bring water to boil. Add uncooked buckwheat groats. Cover the pot and simmer for 10 minutes
BUCKWHEAT ( FARALI KUTTU ) PORRIDGE HEALTHY RECIPE Read More »
INGREDIENTS ▢1 tsp ghee / clarified butter ▢½ cup dalia / broken wheat ▢1 tsp oil ▢1 tsp jeera / cumin seeds ▢pinch of hing / asafoetida ▢½ tsp ginger paste ▢2 green chilli (slit) ▢1 to mato (finely chopped) ▢2 tbsp peas / matar ▢½ carrot (chopped) ▢½ tsp turmeric / haldi ▢salt to
VEGETABLE DALIYA RECIPE Read More »
Ingredients: 1 Cup dried whole green gram/ whole moong 1 Tbsp Oil 2 tsp Red chilli powder or to taste Salt to taste For the ground paste: 1/4 Cup Coconut (freshly grated or desiccated) 6 to 8 sprigs of Coriander leaves 1/2 a large Tomato 1 small sized Onion 2 Cloves 1 Cardamom 1 small
MOONG CURRY HEALTHY RECIPE Read More »
Ingredients 2-1/2 cups boiling water 1 organic lemon cut into slices (I like the taste of Meyer lemons best) 1 inch piece of fresh ginger, peeled and sliced 1/8 teaspoon ground turmeric pinch of black pepper or cayenne pepper 2 teaspoons honey (optional) Instructions Bring the water to a boil. Turm the heat off and
LEMON GINGER DETOX TEA RECIPE Read More »
Ingredients: 2 cups chopped Spinach, tightly packed 1 Apple or Pear, cored and chopped 1 stalk of CeleryJuice from 1/2 Lime or Lemon (or to taste), optional3/4 cup Water Directions for making Juice in a Blender (without Juicer): Wash and clean the spinach, apple and celery. Cut apple and celery into large pieces. Pour 3/4
SPINACH JUICE DETOX RECIPE Read More »
INGREDIENTS oz(ounce) (1ounce = 28gm / 29 ml ) 4 oz beet ▢6 fl oz carrot juice ▢6 fl oz carrot juice from 12-16 oz carrots ▢5 fl oz pineapple juice from 6-7 oz pineapples ▢2 1/2 tbsp sugar juice ▢2 1/2 tbsp sugar ▢1 cup water ▢6mint leaves ▢2 cups ice INSTRUCTIONS Make the
CARROT BEETROOT JUICE DETOX RECIPE Read More »
Ingredients (1cup = 240ml; 1tbsp = 15ml; 1tsp = 5ml) 4 cups watermelon deseeded and chopped ½ cup fresh mint ½ lime (juice of) 1 pinch Black Salt Instructions Blend the watermelon and mint to a puree in a blender or using a hand blender. Keep a few watermelon cubes and mint leaves aside for
WATERMELON MINT JUICE DETOX RECIPE Read More »
Ingredients 1 cup water 1 cup chopped pineapple, fresh or frozen ½ small ripe banana, previously sliced and frozen ½ cup cucumber, peeled and cubed 1 tsp fresh mint leaves ¼ tsp chopped fresh ginger 1 ½ tsp lime juice ¼ tsp lime zest 2 tbsp Brazil nuts 1 to 2 pitted fresh date ½
PINEAPPLE CUCUMBER DETOX RECIPE Read More »
Ingredients • 6 cups ice-cold water ½ cup mint leaves . 1 tablespoon of fresh ginger root • 1 medium-sized sliced cucumber • 2 medium-sized sliced lemons Instructions 1. Wash ginger, mint, lemon and cucumber. 2. Slice the lemon and cucumber, and chop the fresh ginger. 3. Add sprigs of mint leaves, cucumber, ginger and
CUCUMBER GINGER DETOX DRINK WATER Read More »
