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INGREDIENTS for soup: ▢3 tsp oil ▢3 clove garlic (finely chopped) ▢1 inch ginger (finely chopped) ▢2 tbsp spring onion (chopped) ▢1 carrot (finely chopped) ▢5 beans (finely chopped) ▢½ capsicum (finely chopped) ▢2 tbsp cabbage (finely chopped) ▢2 tbsp peas / matar ▢2 tbsp sweet corn ▢4 cup water ▢¾ tsp salt ▢1 tbsp

INGREDIENTS 2 tablespoons extra virgin olive oil or normal oil ½ teaspoon red pepper flake, or to taste 1.5 pounds green beans, trimmed 2 cloves garlic, minced ½ teaspoon coarse kosher salt or normal salt 2 tablespoons water INSTRUCTIONS Heat oil in a large skillet over medium-high heat. Add red pepper flake and stir to

Prepping Soya Chunks ▢0.5 cup soya chunks – 50 grams ▢1.5 cups water ▢0.5 pinch salt – optional For Curry ▢1.5 tablespoons oil – coconut or any neutral oil ▢0.5 cup finely chopped onions – 120 grams or 1 medium to large ▢0.25 cup finely chopped tomatoes – or 110 grams or 1 medium-sized ▢0.5

Ingredients ▢2 cups sprouted moong beans ▢¼ to ⅓ cup finely chopped onions or 1 small-sized onion ▢⅓ to ½ cup finely chopped tomatoes or 1 small to medium-sized tomato ▢½ to 1 teaspoon finely chopped green chillies or 1 green chilli – optional ▢¼ teaspoon red chilli powder or ¼ teaspoon cayenne pepper or

Ingredients:- Broccoli :- 1 Spinach:- 2 bunches Oil:- 2-3 tbsp Asafoetida/Hing:- A pinch Cumin seeds:- 1/2 tsp Ginger(chopped):- 1tbsp Garlic(chopped):- 1 tbsp Onion(chopped):- 1 medium Tomato(chopped):-1 medium or 1 1/2 small Cornflour:-2-3 tbsp Salt as per taste Turmeric powder:- 1tsp Red chilli Powder:-1tsp Garam Masla Powder:-1tsp Procedure:- 1) Steam the Spinach in the pan with

Ingredients For Cooking Lentils ▢1 cup chana dal (bengal gram or split chickpeas) – 200 grams ▢2.5 to 3 cups water for stovetop pressure cooking and 2 to 2.5 cups water for Instant Pot cooking ▢¼ teaspoon turmeric powder Other Ingredients ▢3 tablespoons oil or ghee (clarified butter) ▢1 teaspoon cumin seeds ▢2 teaspoons finely

Ingredients 1/4 cup soaked and drained brown rice 1/4 cup chopped french beans 1/4 cup chopped carrot 1/4 cup green peas 1/3 tsp oil 1/3 tsp ghee 1/4 tsp cumin seeds (jeera) 1/3 pc clove (laung / lavang) 1/3 pc cardamom (elaichi) 1/3 pc small stick cinnamon (dalchini) 1/3 pc bayleaf (tejpatta) 1/4 cup sliced