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INGREDIENTS – 0.2 CUP BROWN RICE – 0.4 TABLESPOONS CUMIN SEEDS OR AS REQUIRED – 0.2 CHILLI DRY RED CHILLI – SMALL – 0.05 CUP ONION – FINE CUT – 0.1 TEASPOON SALT OR AS REQUIRED – 0.4 TEASPOON OIL Instructions Soak brown rice for 2 hours to soften the hull. Chop onions. Wash and

INGREDIENTS – 1 CUP SPROUTS – 2 TABLESPOON SALT – 1/2 CUP CHOPPED ONIONS – 1/2 CUP TOMATO SLICE – 1 GREEN CHILLI ( OPTIONAL ) – 1/2 CUP GRATED CARROT ( OPTIONAL ) – 2 TEASPOON CHOPPED CUCUMBER – 2 TEASPOON RED CABBAGE CHOPPES ( OPTIONAL ) – 1/2 TABLESPOON CHOPPED GINGER – 1/2

INGREDIENTS – ONE CUP OF MILLET AND OATS ORGANIC POWDER – 1/4th CUP OF JAGGERY POWDER – ONE TEASPOON OF NUT POWDER – ONE TABLESPOON OF GHEE – 2 AND HALF CUPS OF MILK – 1/2 TEASPOON CARDAMOM POWDER ( OPTIONAL  Method 1. Take 1 tbsp ghee in a kadhai. 2. Add 1 cup of

INGREDIENTS – Vermicelli 1 1Cottage/2 cup Cheese cut into cubes100 grams Salt to taste Oil 2 tablespoon Mustard seeds 1/2 teaspoon Curry leaves 6-8 Split black gram skinless (dhuli urad dal) 2 teaspoon Ginger finely chopped 1 inch pieces Onion finely chopped 1 medium Green chillies slit 2 Turmeric powder 1/4 teaspoon Lemon juice 1

INGREDIENTS – 1 TABLESPOON GHEE ( CLARIFIED BUTTER ) – 1/2 CUP QUICK COOKING OATS – 3 CUPS MILK ( NORMAL MILK ) – 1/3 STEVIA LEAVES – 1/4 TEASPOON CARDAMOM POWDER – 1 PINCH SAFFRON STRANDS ( OPTIONAL ) – 3 TO 4 ALMONDS – CHOPPED ( OPTIONAL ) – 3 TO 4 PISTACHIOS

INGREDIENTS ( 1 CUP = 240 ML ) – 1 CUP WHOLE WHEAT FLOUR OR ATTA – 1/2 CUP FENUGREEK ( METHI KE DAANE ) OR METHI LEAVES TIGHTLY PACKED – SALT AS PER REQUIREMENT – 1/4 TEASPOON GARAM MASALA OR AJWAIN ( CAROM SEEDS  – 1/8 TEASPOON CHILLI POWDER OR 1 GREEN CHILI CHOPPED

INGREDIENTS – 1/2 TEASPOON BUTTER – 1 ROTI / CHAPATI , LEFTOVER – 4 TEASPOON PIZZA SAUCE – FEW SLICE CAPSICUM – FEW PETALS ONION – 6 SLICE JALAPENO – FEW PALAK / SPINACH FINELY CHOPPED – 1/2 CUP MOZZARELLA CHEESE – 10 PIECE OLIVES , SLICED – 1/4 TEASPOON CHILLI FLAKES – 1/4 TEASPOON

INGREDIENTS ( 1 CUP = 240 ML , 1 TABLESPOON = 15 ML , 1 TEASPOON = 5 ML ) FOR OATS UTTAPAM BATTER – 1/2 CUP QUICK COOKING OATS OR ROLLED OATS – 1/4 CUP FINED RAVA ( SOOJI OR CREAM OF WHEAT ) – 1/4 CUP BESAN ( GRAM FLOUR ) – 2/3

INGREDIENTS – 150 GM BROWN RICE WASHED AND RINSED – GROUND TURMERIC ( HALDI ) 1 TEASPOON – GROUND CUMIN ( JEERA ) 1 TEASPOON – GROUND CORIANDER ( DHANIA ) 1 TEASPOON – MILD CHILI POWDER 1 TEASPOON – PANEER 200 GM BLOCK , CUBED – VEGETABLE OIL 2 TEASPOON – 1 ONION ,