HEALTHY UTTAPAM RECIPE

Ingredients: –

50 gms soya granules
100 gms fresh curds (dahi)
50 gms semolina (rava)
1/2 tsp fruit salt
8 to 10 curry leaves (kadi patta), finely chopped
1 capsicum, finely chopped
1 onion, finely chopped
1 carrot, grated
1 tbsp finely chopped coriander (dhania)
salt to taste
5 to 7 ml green chillies, finely chopped
2 tomatoes, finely chopped
50 gms grated paneer (cottage cheese)
oil for shallow frying

Method: –

  1. Soak soya granules in warm water for 15 minutes.
  2. Grind it fine paste with the help of water.
  3. In a bowl mix, soya paste, curd, sooji,carrot, capsicum, onion, curryleaves, coriander, salt and green chillies, mix well.
  4. Add some water to make the batter of pouring consistency.
  5. Finaly add eno fruit salt to it. in another bowl gently mix cottage cheese a
  6. Heat one teaspoon oil in a nonstick pan pour one table spoon batter over it.
  7. Spread some paneer and tomato mixture over it. cover the lid and cook on both sides on very low flame.
  8. Repeat the process with rest of the batter.
  9. Serve uttapam with coconut chutney and sambhar.

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